Basic Foundations


Open to all levels of students who wish to find more growth in their practice. This class takes a more detailed look at the foundations and alignment principles that structure all poses, while moving slowly with intention. Breath work and meditation themes are interwoven into the class to give a greater context for each practice. Structured more like a private class in a group setting, feel free to ask questions during this practice!

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© 2012 Nava Yoga Studio 

Gentle, Vinyasa Flow, Warm Flow, Yin, Ashtanga, Power, Yoga on the Beach, Meditation, Restorative, Intro to yoga