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The class is a combination of gentle hatha postures, restorative yoga poses, basic breathing techniques, and beginner meditation practice. Regarding Yoga Meditation, Paramahansa Yogananda says, "When by meditation techniques we withdraw restless thoughts from the lake of the mind, we behold our soul, a perfect reflection of Spirit, and realize that the soul and Sprirt are One."
We limit the size of this class so preregistration is encouraged. Sign Up
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