Core/Restore is a perfect class for those who wish to tone and strengthen core muscles in an aligned and supported way, followed by a series of restorative poses to unwind the body, and open the hips and spine, using straps, blocks and blankets.



Relieves general back pain

Relieves stress and tension

Increases mobility of the spine

Increases flexibility of the hips

Promotes alignment

Promotes relaxation 

Join our Community

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Yelp - Black Circle
  • TripAdvisor - Black Circle

© 2012 Nava Yoga Studio 

Gentle, Vinyasa Flow, Warm Flow, Yin, Ashtanga, Power, Yoga on the Beach, Meditation, Restorative, Intro to yoga