Core/Restore is a perfect class for those who wish to tone and strengthen core muscles in an aligned and supported way, followed by a series of restorative poses to unwind the body, and open the hips and spine, using straps, blocks and blankets.

 

Benefits:

Relieves general back pain

Relieves stress and tension

Increases mobility of the spine

Increases flexibility of the hips

Promotes alignment

Promotes relaxation