Core/Restore

    

Core/Restore is a perfect class for those who wish to tone and strengthen core muscles in an aligned and supported way, followed by a series of restorative poses to unwind the body, and open the hips and spine, using straps, blocks and blankets.

 

Benefits:

Relieves general back pain

Relieves stress and tension

Increases mobility of the spine

Increases flexibility of the hips

Promotes alignment

Promotes relaxation 

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© 2012 Nava Yoga Studio 

Gentle, Vinyasa Flow, Warm Flow, Yin, Ashtanga, Power, Yoga on the Beach, Meditation, Restorative, Intro to yoga