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Nava Yoga Studio's Gentle Yoga class is a form of Hatha yoga. While this class is open to all levels of practice and abilities, it is truly perfect for those individuals new to yoga or for those who just want to take it a little easier. This serene gentle class focuses on an exploration of basic yoga poses and alignment principles and how to connect them through gentle breathing techniques. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that is perfect for stress relief and overall well being.
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