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Warm Flow

Similar to the Yoga Flow class but held in a warm toasty room. Your teacher will instruct you to move from one pose to the next on an inhale or an exhale. A fast-paced yoga class designed to strengthen the body and mind through synchronized breathing and flowing movement.

Benefits you may experience from warm yoga: ​​​​
1.) Increased Flexibility: The heat will allow you to safely reach new levels of personal flexibility in postures which can be therapeutic for your body.
2.) Detoxification: Can flush toxins from your muscles, organs, and glands through increased sweating.
​3.) Cardiovascular Workout: Your heart can work the same way doing yoga postures in a heated room as it does when running. A yoga class may burn up to 1,000 calories.
4.) Builds endurance and focus: As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life. When you focus on the task at hand , you'll excel and you can enjoy it more! 
TIPS and PRECAUTIONS for Warm Yoga:  Warm Yoga is not recommended for people with high blood pressure or heart disease, for those prone to dizziness or dehydration, or woman who are pregnant. As with any exercise program, please consult your doctor to determine if the program is suitable for you. Remember to drink plenty of fluids before, during and after a warm yoga class.  Always rest or step out of the room during class if needed.
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