Restorative Yoga for Stress Relief

 

Leave the work-week behind and take time to relax and restore body, mind, and spirit with this therapeutic yoga class. Restorative and supported yoga poses, long, slow stretching, breath work, and meditation will help you take your attention inward, manage your stress symptoms, relieve muscle tension, prepare you for sleep, and leave you ready to fully enjoy your weekend! Appropriate for all levels. 

 

Cost: Regular studio pricing. Class passes apply.

Limited to 8 students so please preregister. 

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Note: This class is only held the 4th Friday of each month.

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© 2012 Nava Yoga Studio 

Gentle, Vinyasa Flow, Warm Flow, Yin, Ashtanga, Power, Yoga on the Beach, Meditation, Restorative, Intro to yoga