Which classes should I take?

If you're new to yoga or just getting back into it, try- Gentle, Stretch/Restore, Yin Yoga, Restorative Meditation, Flow Yin, or 

Qi Gong. Throughout the year we offer an Intro to Yoga workshop. Check the workshop/events tab for scheduled dates from the home page. Looking for more intensity, try any of the Yoga Flow classes, Ashtanga Flow, or Warm Flow. Early riser and looking for a workout, Wake Up Power Flow is the class for you. If you need centering, start your day with Morning Meditation.

Looking to get a little sandy and let the Gulf soothe your soul we have all levels Beach Classes located in beautiful Pass-A-Grille.

Try different classes with various teachers to find the experience  you're looking for. It may take a few classes so give it some time.

We believe yoga is for everyone. 

Studio info and tips

  • It's nice to have your own mat, towel, and water. We have yoga mats to rent and towels to borrow. Water is available to purchase.

  • Please be on time.
  • ​Show up 15 minutes early if it's your first visit.
  • ​​Please remove your shoes as you enter the front door and place shoes in the shoe rack underneath the bench.
  • ​​Ideally it is best not to practice yoga on a full stomach. If you need a little something, eat light.
  • ​​Please turn off cell phones.
  • ​Feel free to ask questions before or after class.
  • ​​Notify the teacher of any information that will ensure a successful class and yoga experience. For example, any injuries.
  • ​​Breathe, have fun, and don't be afraid to laugh. It's just a yoga class.
  • ​​Remember each day you come to the mat it will be a new experience regardless of how long you have been practicing yoga.
  • ​​Yoga is for everyone, even you. Looking forward to seeing you!
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Items available to purchase​​
  • Manduka yoga mats, Manduka mat towels 

  • Nava shirts
  • Printed long leggings and capris
  • Onzie, Allure Activewear, and Soybu
  • Handmade jewelry and other awesome items
  • Water

  • Yoga mat rental $2

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© 2012 Nava Yoga Studio 

Gentle, Vinyasa Flow, Warm Flow, Yin, Ashtanga, Power, Yoga on the Beach, Meditation, Restorative, Intro to yoga