Which classes should I take?
If you're new to yoga or just getting back into it, try Gentle, Stretch/Restore, Yin Yoga, Restorative Meditation, Flow Yin, or
Qi Gong. Throughout the year we offer an Intro to Yoga workshop. Check the workshop/events tab for scheduled dates from the home page. Looking for more intensity, try any of the Yoga Flow classes, Ashtanga Flow, or Warm Flow. Early riser and looking for a workout, Wake Up Power Flow is the class for you. Want to start your day with an all levels class, attend our Gentle Yoga.
Looking to get a little sandy and let the Gulf soothe your soul, we have Beach Classes located in beautiful Pass-A-Grille.
Try different classes with various teachers to find the experience you're seeking. It may take a few classes, so give it some time.
We believe yoga is for everyone.

Studio info and tips

It's nice to have your own mat, towel, and water. We have yoga mats to rent and towels to borrow. Water is available to purchase.
Please be on time.
Show up 15 minutes early if it's your first visit.
Please remove your shoes as you enter the front door and place shoes in the shoe rack underneath the bench.
Ideally it is best not to practice yoga on a full stomach. If you need a little something, eat light.
Please turn off cell phones.
Feel free to ask questions before or after class.
Notify the teacher of any information that will ensure a successful class and yoga experience. For example, any injuries.
Breathe, have fun, and don't be afraid to laugh. It's just a yoga class.
Remember each day you come to the mat it will be a new experience regardless of how long you have been practicing yoga.
Yoga is for everyone, even you. Looking forward to seeing you!