Yoga Flow is a form of vinyasa yoga. "Vinyasa" means "breath-synchronized movement." Thus, each asana (yoga pose) transitions with ease from one to the next, by connecting the breath to the movement. This class is considered an intermediate or moderate level yoga class, however it is also suitable for a beginner seeking  to challenge themselves. Vinyasa has both mental and physical benefits. It builds endurance, flexibility and strength, while the synchronized breathing relaxes your mind.