Yoga for Arthritis and Youngevity


Challenged by old injuries or auto-immune conditions?  Through extensive use of props this class helps you meet your practice goals.  It's a highly individualized class for any level student.  Give yourself the gift of yoga despite your challenges.

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© 2012 Nava Yoga Studio 

Gentle, Vinyasa Flow, Warm Flow, Yin, Ashtanga, Power, Yoga on the Beach, Meditation, Restorative, Intro to yoga