QiGong

 

Considered the “Yoga of China”, QiGong is an ancient Chinese health care system that integrates slow graceful movements, breathing techniques and deep relaxation. Movements can be done either sitting or standing and is appropriate for all levels of fitness. The practice of QiGong improves balance and flexibility while reducing stress. "If you want to be healthy and live to 100, do QiGong!--Dr.Oz "