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Intro to Yoga


Intro to Yoga Classes are perfect for beginners or anyone looking to refine their knowledge of yoga. You will receive instruction on fundamental yoga postures, alignment, breathwork, and yoga philosophy. For newbie's, it will prepare you to enter one of our regular yoga classes. For others, it will enhance your current practice by taking it back to the basics. In these small classes you are welcome to ask questions to receive a private-like experience. Expect to learn, build confidence, and have fun!


Ideal Classes for New Students:


Stretch and Restore

Yin Yoga

Flow Yin

Restorative Meditation

Restorative Yoga for Stress Relief



Advice to New Students:

Please don't hesitate to call or email with questions. 727-592-1999 or

Try to practice 2-3 times a week. 

Yoga is for everyone and all levels. Try a variety of classes to see what style/level is best suited for your needs. More info on class descriptions.

Try not to eat a heavy meal 1-2 hours before class.

More advice- studio info and tips

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